Clinical psychology practice offering treatment for anxiety and other mental health conditions
Stop fighting anxiety and start surfing it!!Anxiety can interfere with functioning in so many ways. It can stop you from enjoying time with loved ones, it can prevent you from being able to work or study, it can hinder your ability to socialise, and it can reduce your ability to engage in daily tasks such as driving or shopping. When people delay getting help for anxiety, it can start to take over their lives. Many people try and find ways to overcome their anxiety, and sometimes it works, especially in the short term. They change their behaviours and modify their routines. They may avoid doing things or prefer to have someone with them. However, these solutions often make the problem worse. This is when seeking treatment from a qualified clinical psychologist can help. We teach you strategies that will help you stop fighting the anxiety and engage more fully with your life. Its never too late to seek help.
We provide a confidential psychological assessment and treatment service for adolescents (aged 15+) and adults experiencing anxiety disorders including panic disorder, social anxiety disorder and generalised anxiety disorder; other anxiety related issues including obsessive-compulsive disorder and body dysmorphic disorder; eating disorders including binge eating disorder and bulimia nervosa; plus other mental health issues such as depression or complex trauma.
Our counselling service is professional, our treatment methods are evidence based and we are caring and sensitive to your individual needs. We provide a safe and trusting environment so you can freely explore your thoughts and feelings in a non-judgemental way. We will explore your concerns and challenge you carefully, helping you take steps towards a healthier mindset and positive changes.
Heal your mind and live your life
We help people achieve more than just symptom relief. We seek a meaningful and lasting positive change, so people are able to enjoy their lives without being hampered by painful emotions or maladaptive ways of relating and behaving.We can help you develop tools and strategies to regain control of your life, set realistic goals, come to terms with the struggles you are facing and help you cope and overcome them.
Life can be hard sometimes but there is no need to suffer. Counselling and therapy can help you and contacting a psychologist is the first step.
Located in Gosford CBD on the Central Coast (NSW)
Please contact us if you have any questions or you wish to make an appointment with a clinical psychologist at our Gosford practice on the Central Coast (NSW).